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Fitness Center

in Penang

At The Underdogs, you can achieve your health and fitness goals with the help of our expert personal trainers.

Look Good, Stay Healthy And Feel Great In Less Time

No time to work out due to work, travel & family commitments? By joining a well-structured programme, you’re able to obtain better results in less time! Start looking younger by the day, achieve your fitness goals and feel better about yourself.

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Be In Better Control Of Your Food Intake

Eating on time and eating the right food can be difficult for busy people. But having healthy, nutritious meals are just as important as working out in a gym. At our gym, we help you to stay mindful of your food intake and work out a fitness nutrition that best suits you.

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Get Inspired & Motivated With Group Workouts

Most people would feel that doing workouts on their own can be a chore. With group workouts, you get to achieve fitness goals together, build relationships and remain motivated to continue your fitness schedule even if you’re not with your group.

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The Underdogs

At The Underdogs, we offer strength and conditioning programmes for people of all levels, as we believe that every person starts as an underdog. Our programmes aim to improve your athletic performance, body-awareness and physical appearance.

Kickstart Your Way To A Healthier And Better Lifestyle

Highly researched and scientifically developed, our products are found in exclusive hotels, luxury spa centres and resorts throughout the world.

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Personal Trainers

Ready to start training? We’ll match you with the right personal trainer to get optimum fitness and nutrition results.
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Facilities

We provide some of the best spaces for you to run, jump, stretch and lift to promote the physical and mental wellbeing of our members.

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Classes

Join our fitness community that is passionate, competitive, and supportive. We have a class for everyone regardless of your age, gender, and fitness level.

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Membership

You are just one step away from achieving your fitness and health goals. Whether you’re here for a month or more, we’ve got exactly what you need.

Our Areas of Expertise

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Power

Strength and conditioning class that aims at improving overall total fitness

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Metcon

Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.

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Strength

Dedicated to working on technique, power, speed, coordination and strength development.

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Gymnastic

Learn and train gymnastic skills and concepts to ensure better movement and body awareness.

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Complex & Rehab

Weightlifting complex coupled with gymnastic movements for strengthening and injury prevention.

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Weightlifting

Drill specific class to refine Olympic Lifting technique and positions to better your Olympic lifts.

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Functional Bodybuilding

A programme that helps you achieve the aesthetics while maintaining athletic performance.

Join Us For A Trial Class Today

Meet the team, try our facilities, and see how our programme works for you.