Time Table
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 7:45am |
Strength & Conditioning
|
Strength & Conditioning
|
Strength & Conditioning
|
Strength & Conditioning
|
Strength & Conditioning
|
|
| 9:00am |
Open Gym
|
Open Gym
|
Open Gym
|
Open Gym
|
Open Gym
|
Open Gym
9:00 – 12:00AM
|
| 5:15pm |
Strength & Conditioning
|
Strength & Conditioning
|
Strength & Conditioning
|
Strength & Conditioning
|
||
| 6:15pm |
Strength & Conditioning
|
Strength & Conditioning
|
Strength & Conditioning
|
Strength & Conditioning
|
Weightlifting
|
|
| 7:15pm |
Strength & Conditioning
|
Strength & Conditioning
|
Strength & Conditioning
|
Strength & Conditioning
|
Strength & Conditioning
|
| Strength & Conditioning | 60-min class that aims at improving overall total fitness including strength and cardiovascular endurance. |
| Weightlifting | Drill specific class to refine Olympic Lifting technique and positions to better your Olympic lifts. |
| Open Gym | There will be no classes during open gym. |
| * All classes are scalable, making it the perfect class for anybody, regardless of experience or fitness level. |