Time Table

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00am
Power
8:00am – 9:00am
Gymnastics
8:00am – 9:00am
Open Gym
8:00am – 10:30am
Metcon
8:00am – 9:00am
Functional Body Building
8:00am – 9:00am
Open Gym 9:00-12:00am
9:00am – 12:00am
9:00am
Open Gym
9:00am – 10:30am
Open Gym
9:00am – 10:30am
Open Gym
9:00am – 10:30am
Open Gym
9:00am – 10:30am
Open Gym
9:00am – 10:30am
5:00pm
Metcon
5:15pm – 6:00pm
Power
5:15pm – 6:00pm
Complex & Rehab
5:15pm – 6:00pm
Open Gym
5:15pm – 6:00pm
Functional Body Building
5:15pm – 6:00pm
6:15pm
Power
6:15pm – 7:15pm
Strength
6:15pm – 7:15pm
Gymnastics
6:15pm – 7:15pm
Metcon
6:15pm – 7:15pm
Weigthlifting
6:15pm – 7:15pm
7:30pm
Power
7:30pm – 8:30pm
Metcon
7:30pm – 8:30pm
Foundation
7:30pm – 8:30pm
Complex & Rehab
7:30pm – 8:30pm
Metcon
7:30pm – 8:30pm
Foundation
7:30pm – 8:30pm
Metcon
7:30pm – 8:30pm
Power Strength and conditioning class that aims at improving overall total fitness.
Metcon Conditioning Class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
Strength Dedicated to working on technique, power, speed, coordination and strength development.
Gymnastics Learn and train gymnastic skills and concepts to ensure better movement and body awareness.
Weightlifting Drill specific class to refine Olympic Lifting technique and positions to better your Olympic lifts.
Complex & Rehab Weightlifting complex coupled with gymnastic movements for strengthening and injury prevention.
Functional Body Building A programme that helps you achieve the aesthetics while retaining performance.
Classes will be held on the Performance Floor Classes will be held in the Training Studio
* All classes are scalable, making it the perfect class for anybody, regardless of experience or fitness level.

Time Table

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00am
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Open Gym
9:00 – 12:00pm
9:00am
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
9:30am

Open Gym

Open Gym

Open Gym

Open Gym

Open Gym
 
5:15pm
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Open Gym
Strength & Conditioning
6:00pm
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Weightlifting
6:45pm
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Weightlifting
7:30pm
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning 45-min class that aims at improving overall total fitness including strength and cardiovascular endurance.
Weightlifting Drill specific class to refine Olympic Lifting technique and positions to better your Olympic lifts.
Open Gym No class will be no classes during open gym.
* All classes are scalable, making it the perfect class for anybody, regardless of experience or fitness level.