Time Table

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:30am
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
8:15am
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
9:00am
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
9:00 – 12:00pm
9:30am
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
5:15pm
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Open Gym
Strength & Conditioning
6:00pm
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Weightlifting
6:45pm
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Weightlifting
7:30pm
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning 45-min class that aims at improving overall total fitness including strength and cardiovascular endurance.
Weightlifting Drill specific class to refine Olympic Lifting technique and positions to better your Olympic lifts.
Open Gym There will be no classes during open gym.
* All classes are scalable, making it the perfect class for anybody, regardless of experience or fitness level.