The Underdogs Fitness Center
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theunderdogspenang
Fathers are the superheroes in our lives that don' Fathers are the superheroes in our lives that don't wear capes. Happy Father's Day to all the awesome and amazing super dads out there! #theunderdogspenang
A lot of people have stiff joints, even without re A lot of people have stiff joints, even without realizing it. Each of your joints allows movement through a specific range. It might be a very narrow range of motion like your big toe, or it could be a very wide range like your shoulder. How much of that range you're actually able to use is called joint mobility, and when it's restricted, you usually run into stiffness, pain, or injury. Need help in moving pain-free? Drop us a message to find out about our rehab package and to schedule an appointment for an assessment. #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming
Selamat Hari Raya Aidilfitri to all our Muslim fri Selamat Hari Raya Aidilfitri to all our Muslim friends. Maaf Zahir dan Batin. Gentle reminder we are still closed until further notice. Take care and stay safe! #theunderdogspenang
Happy Mother's Day to all the wonderful and amazin Happy Mother's Day to all the wonderful and amazing moms out there! Let's celebrate, respect, love and care for our mothers not just today but everyday! #theunderdogspenang
[Notice] The box will be closed starting Monday ( [Notice] The box will be closed starting Monday (10/05/2021) until further notice in accordance with the implementation of the Movement Control Order (MCO). In the meantime, let's all do our part, stay home and stay safe! #theunderdogspenang
Technique is used to best display maximal strength Technique is used to best display maximal strength and power in the most efficient and safest way possible. Remember to get your tech work in, practice it and reap the rewards in our weekly weightlifting class today at 6pm! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming
Sometimes to do your best, you have to start doing Sometimes to do your best, you have to start doing less. How about taking some time off training to give your body some love by stretching it out today! 🧘‍♀️🧘‍♂️ #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming
Looking for some guidance with your training? Wor Looking for some guidance with your training? Work with a coach to get a program designed exactly for your goals, schedule, and available equipment. Take the guesswork out of training and get long lasting results with an experienced coach. Get in touch to find out more! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming
[NOTICE] Please kindly take note of box operation [NOTICE] Please kindly take note of box operation hours below: 13th May 2021 (Thursday) - Closed Hari Raya Puasa 14th May 2021 (Friday) - 9:00AM - 12:00PM Hari Raya Puasa #theunderdogspenang
Sport is at its best when it brings people closer Sport is at its best when it brings people closer together 🙌🏼 Don't shy away from discovering a community of athletes that can inspire, teach and motivate you to be better versions of yourself. Message us a for a trial class today! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming
“Progress of the best kind, is comparatively slo “Progress of the best kind, is comparatively slow. Great results cannot be achieved at once; and we must be satisfied to advance in life as we walk, step by step” - Samuel Smiles A little reminder to have patience when it comes to skill and technique work. A little progress is still progress at the end of the day. Weightlifting class - Friday 6:00PM #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming
Join us for a trial session! We'll take you throu Join us for a trial session! We'll take you through a mobility and warmup session, provide a demonstration of the movements we'll be using then get into your Workout of the Day (WOD) in our Strength and Conditioning class that is sure to leave you sweating buckets (and wanting more) CONTACT US TODAY to sign up, and learn how to move safely, efficiently and improve overall work capacity. #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming
[NOTICE] The box will be closed on Saturday (01/0 [NOTICE] The box will be closed on Saturday (01/05/21) in conjunction with Labour Day. #theunderdogspenang
There has never been a better time to get started. There has never been a better time to get started. Coaching, technique, safe strength training and steady progress, this is what we are about, take the guess work out of your training. Contact us to schedule a trial class and find out more! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming
Start your fitness journey with us! Our next inta Start your fitness journey with us! Our next intake for the Foundation Course is now open Time: 7:30pm - Mondays and Wednesdays Fees: RM250 The Foundation Course is a 4-day course where we will cover the basic movements that are frequently used in our classes. This is required to teach new athletes to perform the movements safely and with correct form. The foundation classes will help you integrate and be ready to join our normal group training with confidence. Each intake is limited to 5pax and it is compulsory to complete all 4 days. No experience or fitness background needed, making it suitable for anyone. PM us to book a slot! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming
It doesn’t matter how MUCH you can lift, if you It doesn’t matter how MUCH you can lift, if you can’t lift WELL. While technique perfection is something most of us will never achieve, we should always strive to attain it every time we pick up a barbell. For training longevity and also to lower the risk of injury. Our weightlifting class happening today at 6pm! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming
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The Underdogs

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Tel No: 011-3394 8331
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17, Fortune Park, Jalan Perusahaan 3, Jelutong 11600 Penang.

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Gym Class for Women
The Underdogs Barbell Club
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