Follow Us On Instagram

theunderdogspenang

A lot of people have stiff joints, even without re

A lot of people have stiff joints, even without realizing it.

In most of the places where your bones come together, there's a joint that allows movement through a specific range. It might be a very narrow range of motion like your big toe, or it could be a very wide range like your shoulder. How much of that range you're actually able to use is called joint mobility, and when it's restricted, you usually run into stiffness, pain, or injury.

Get in touch with us for an appointment where we will do a diagnostic to see where you're stiff.

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

Any athletic activity comes with risk. Performin

Any athletic activity comes with risk.

Performing movements with improper form or using weights that are too heavy can be dangerous, yes. This is why your coaches will assist you in learning proper movement, in scaling to your ability and in making sure that you don’t do too much too soon.

Working out always comes with small risk, but spending your life on the couch, being sedentary and eating poorly comes with a much greater risk.

Let us help you in your fitness journey. Contact us to find out more!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

Training with poor technique reinforces that poor

Training with poor technique reinforces that poor technique & increases risk of injury.

If you’re using poor technique it can make you stronger in the WRONG direction and increase risk of injury in the long term, something you'd want to avoid.

Come learn and practice the correct technique with our weightlifting class happening every Friday at 6pm!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

[NOTICE] The box will be closed on next Tuesday (

[NOTICE]

The box will be closed on next Tuesday (18/01/22) in conjunction with Thaipusam.

#theunderdogspenang

Your workouts should build you up, not break you d

Your workouts should build you up, not break you down.

Hard work isn’t measured by how much you sweat.⁠ And often the most effective workouts aren't the toughest ones.⁠
⁠
In fact, training too hard, too often, can lead to overtraining and hurt your health and vitality. Not to mention, intensity all the time just isn't sustainable in the long-term.⁠
⁠
Yes, sometimes you’ve got to work. But hard work needs to be balanced with adequate recovery and easier movement.⁠
⁠⁠⠀⁠
Train with intent, not just to sweat.

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

Why is mobility so important? Mobility leads to b

Why is mobility so important?

Mobility leads to better positioning.
Better positioning leads to movement efficiency.
Movement efficiency leads to strength.

Join us for a trial class to experience it for yourself!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

You should never reach an age in life where liftin

You should never reach an age in life where lifting weights isn't a part of your weekly routine.

There are numerous research articles written on how muscle loss and weakness is positively correlated with death and a shorter life span. Exercise and especially lifting weights is therefore an essential part of life.

Make time for it and you won’t regret it!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

Meet us at the bar! 🏋🏻 Don't miss out on ou

Meet us at the bar! 🏋🏻

Don't miss out on our weekly weightlifting class at 6:00pm today as we work on solidifying form and positions to achieve a smoother and more fluid lift.

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

Don’t rely on motivation. It’s fleeting & unre

Don’t rely on motivation. It’s fleeting & unreliable. Discipline, however, is unyielding & will take you further than motivation ever will.

CHOOSE to be better to yourself…for yourself, so that you can be your best for others!

Drop us a message to experience a trial class with us!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

We are a gym that promotes functional fitness. Fu

We are a gym that promotes functional fitness.

Functional fitness is a classification of training that prepares the body for real-life movements and activities such as getting up off the floor, carrying heavy objects, putting something up on a shelf and so on.

Our strength and conditioning programs aim at increasing your overall strength to help you move better, combining strength training with exercises that mirror the movements of daily activities to provide an even more effective training regimen.

Get in touch with us to experience a trial class to find out more!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

Fitness is for everybody and every body. Fitness

Fitness is for everybody and every body.

Fitness is infinitely scalable and modifiable. Everyone can benefit. Everyone belongs here.

There is no better time to get started than now.

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

Wishing everyone a very Happy New Year! 🥳 Here

Wishing everyone a very Happy New Year! 🥳

Here's to another year of better habits, positive thinking, improved nutrition and most of all loving yourself!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

We made it through! 🥳 Looking back over the pa

We made it through! 🥳

Looking back over the past 12 months, there was a lot of challenges, but we managed to make it through with the help and support of our community and we couldn't express how grateful we are.

And what better way to end the year with a new year's WOD! 😉 Here's wishing everyone a great year ahead, from our community to yours 🤗

#theunderdogspenang

It's never too late to begin again. Start your fi

It's never too late to begin again.

Start your fitness journey with us 🌱

Our Foundation Course starts next week!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

Are you ready? Ready for change. Ready for new ex

Are you ready?

Ready for change.
Ready for new experiences.
Ready for improvement.
Ready for growth.
Ready for new connections.
Ready for more.

Schedule a trial class with us to find out more!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

Start your fitness journey with us! Our next inta

Start your fitness journey with us!

Our next intake for the Foundation Course is now open
Time: 7:15pm - Mondays and Wednesdays
Fees: RM250

The Foundation Course is a 4-day course where we will cover the basic movements that are frequently used in our classes.
This is required to teach new athletes to perform the movements safely and with correct form. The foundation classes will help you integrate and be ready to join our normal group training with confidence.

Each intake is limited to 5pax and it is compulsory to complete all 4 days. No experience or fitness background needed, making it suitable for anyone.

PM us to book a slot!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

Load More... Follow on Instagram