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theunderdogspenang

Check out our weekend live classes! Friday - 6:30

Check out our weekend live classes! Friday - 6:30pm Bodyweight weightlifting online class focuses on relative and positional drills with proper accessory and supplemental work. Best part? You only need a broomstick or a PVC pipe! Saturday & Sunday 11am - Strength & conditioning class that focuses on full body movements, structural balance and aerobic conditioning to help in fat burning and stamina. 12pm - Mobility class that works on movements to increase range of motion while building strength in positions that includes a mind-muscle connection to decrease your injuries as well as make you more aware of your body in general. Classes are capped at 10 participants per class, ensuring we provide attention to everyone in order to perform the movements safely and with correct form. No experience or fitness background needed, making it suitable for anyone. Sign up via the link in our bio. We will email you 15 minutes prior to the class with a link to join. Hope to see you guys then! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlineclass #onlinetraining #virtualfitness #virtualfitnesscoaching

Wishing all our Muslim friends, Selamat Hari Raya

Wishing all our Muslim friends, Selamat Hari Raya Aidilfitri! Maaf Zahir dan Batin. #theunderdogspenang

We want you to do, the Running Man with us! It’

We want you to do, the Running Man with us! It’s not just an amazing dance, but a workout designed to run you through your plateau! If the lockdown’s left you worried about your fitness, don’t fret, we’re here to help: Complete the running man challenge as fast as you can, tag us and we’ll choose a winner 😎 For 2 weeks we’ll help you work through your plateau by helping you eat better and train smarter (specific to your needs). What are you waiting for? Do the running man 💃 #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlineclass #onlinetraining #virtualfitness #virtualfitnessclass

Wanna get a workout in during the long weekend? Ch

Wanna get a workout in during the long weekend? Check out our series of live classes below! Bodyweight weightlifting class - focuses on relative and positional drills with proper accessory and supplemental work. Best part? You only need a broomstick or a PVC pipe! Strength & conditioning class - focuses on full body movements, structural balance and aerobic conditioning to help in fat burning and stamina. Mobility class - works on movements to increase range of motion while building strength in positions that includes a mind-muscle connection to decrease your injuries as well as make you more aware of your body in general. Sign up via the link in our bio. We capped our classes at a max of 10 participants for each class to ensure that we are able to give attention to everyone, so hurry up as spots are limited! We will email you 15 minutes prior to the class with a link to join. Hope to see you guys then! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlineclass #onlinetraining #virtualfitness #virtualfitnesscoaching

Hope everyone’s holding up alright - we’re fla

Hope everyone’s holding up alright - we’re flattening the curve, so pat yourselves on the back and do the Running Man with us 😎 Don’t know the steps? We’ll show you ➡️ just stay tuned! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlineclass #onlinetraining #virtualfitness #virtualfitnessclass

A low-cost investment in your health Whilst socia

A low-cost investment in your health Whilst social media is a great platform to follow other fit guys and girls' workouts, if you want to see progress and you're working towards a goal, you will benefit much more from a proper program that will provide you with structure and flow to your workouts. Join our Home Workout online program that will suit anyone wanting to shred fat or boost their strength and sports performance while staying indoors. Adaptable for all skill levels - Comprehensive videos of warm-up/cool-down routines and exercises - With coach's notes included on training focus - Bodyweight and low equipment option provided - Accessible with only a small space with basic furniture (chair, table) PM us to sign up! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinefitness #virtualfitnesscoaching

Introducing our live class schedule and packages.

Introducing our live class schedule and packages. Home workouts doesn't have to be boring and lonely, join our live classes and work out with like-minded individuals to make working out from home a fun experience! Classes are capped at 10 participants per class, ensuring we provide attention to everyone in order to perform the movements safely and with correct form. No experience or fitness background needed, making it suitable for anyone. Sign up via the link in our bio. #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlineclass #onlinetraining #virtualfitness #virtualfitnessclass

Check out our weekly live classes! Friday - 6:30p

Check out our weekly live classes! Friday - 6:30pm Bodyweight weightlifting online class focuses on relative and positional drills with proper accessory and supplemental work. Best part? You only need a broomstick or a PVC pipe! Saturday & Sunday 11am - Strength & conditioning class that focuses on full body movements, structural balance and aerobic conditioning to help in fat burning and stamina. 12pm - Mobility class that works on movements to increase range of motion while building strength in positions that includes a mind-muscle connection to decrease your injuries as well as make you more aware of your body in general. Sign up via the link in our bio. We capped our classes at a max of 10 participants for each class to ensure that we are able to give attention to everyone, so hurry up as spots are limited! We will email you 15 minutes prior to the class with a link to join. Hope to see you guys then! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlineclass #onlinetraining

Happy Mother's Day to all the wonderful and amazin

Happy Mother's Day to all the wonderful and amazing moms out there! Let's celebrate, respect, love and care for our mothers not just today but everyday! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #groupfitness

Don't miss out on our weekly live classes happenin

Don't miss out on our weekly live classes happening this weekend! 11am - Strength & conditioning class that focuses on full body movements, structural balance and aerobic conditioning to help in fat burning and stamina. 12pm - Mobility class that works on movements to increase range of motion while building strength in positions that includes a mind-muscle connection to decrease your injuries as well as make you more aware of your body in general. Sign up via the link in our bio. We capped our classes at a max of 10 participants for each class to ensure that we are able to give attention to everyone, so hurry up as spots are limited! We will email you 15 minutes prior to the class with a link to join. Hope to see you guys then! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlineclass #onlinetraining

Our bodyweight weightlifting live class is back ag

Our bodyweight weightlifting live class is back again tomorrow! Join our bodyweight weightlifting online class where we work on relative and positional drills with proper accessory and supplemental work. Best part? You only need a broomstick or a PVC pipe! Happening on Fridays at 6pm. Sign up via the link in our bio. We capped our classes at a max of 10 participants for each class to ensure that we are able to give attention to everyone, so hurry up as spots are limited! We will email you 15 minutes prior to the class with a link to join. Hope to see you guys then! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlineclass #onlinetraining

The decisions you make around your decision are ne

The decisions you make around your decision are never all or nothing.⁠⠀ ⁠⠀ Some choices will move you towards your goals. Picking salad over fries, enjoying fruit for dessert, and sticking with water might be ticks in your positive column.⁠⠀ ⁠⠀ Some choices won’t support your goals. Ice cream every night, soda with lunch, and eating until you’re overfull may detract from your progress.⁠⠀ ⁠⠀ The important thing for you to remember is that if 7 out of 10 decisions are supporting your health, then that’s a win!⁠⠀ ⁠⠀ Rather than being “all in” or “all out” with healthy eating, just try to nudge that number towards 10/10 over time and for the majority of meals. #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #wfhadvice

Online personal coaching Work with your own coach

Online personal coaching Work with your own coach (all levels) to take the guesswork out of how to train for your unique body, needs, and available equipment. Want to dial in your nutrition? Need help with motivation or accountability? The personal relationship with a coach will put a friendly face in your corner to create a plan just for you. PM us for more info. #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlineclass #onlinetraining

Don't miss out on our weekly live classes happenin

Don't miss out on our weekly live classes happening this weekend! 11am - Strength & conditioning class that focuses on full body movements, structural balance and aerobic conditioning to help in fat burning and stamina. 12pm - Mobility class that works on movements to increase range of motion while building strength in positions that includes a mind-muscle connection to decrease your injuries as well as make you more aware of your body in general. Sign up via the link in our bio. We capped our classes at a max of 10 participants for each class to ensure that we are able to give attention to everyone, so hurry up as spots are limited! We will email you 15 minutes prior to the class with a link to join. Hope to see you guys then! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlineclass

Miss weightlifting but no idea how to train withou

Miss weightlifting but no idea how to train without a barbell? Join our bodyweight weightlifting online class where we work on relative and positional drills with proper accessory and supplemental work. Best part? You only need a broomstick or a PVC pipe! Happening on Friday at 6pm. Sign up via the link in our bio. We capped our classes at a max of 10 participants for each class to ensure that we are able to give attention to everyone, so hurry up as spots are limited! We will email you 15 minutes prior to the class with a link to join. Hope to see you guys then! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlineclass

Tired of doing home workouts that bias towards a f

Tired of doing home workouts that bias towards a few movement patterns, intensity, and repetitive use of the same exercises that leaves you beat up and bored? Join our Home Series online program - an at-home training with minimal or no equipment that sticks to principles of movement and training balance. Our training is designed with strength and conditioning formats, and general movement pattern balance with some challenges throughout the week to ensure progress. PM us to sign up! #theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout

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