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theunderdogspenang

[Notice] The box will be closed starting Wednesda

[Notice]

The box will be closed starting Wednesday (13/01/2021) until further notice in accordance with the implementation of the Movement Control Order (MCO).

In the meantime, let's all do our part, stay home and stay safe!

#theunderdogspenang

Forget Motivation. Focus on CONSISTENCY ⠀ ⠀ If

Forget Motivation. Focus on CONSISTENCY ⠀
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If you take small consistent steps, and you show up day-in, day-out, you're further ahead than since you've first started.

Have a great week ahead!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

WEAKNESSES You’re only as strong as your weakes

WEAKNESSES

You’re only as strong as your weakest link. Our weightlifting class is tailored to your individual weaknesses and help bring up the weak links preventing you from progressing with your training.

Don’t just exercise for the sake of it, train to progress and get better so that the hours you put in every day contribute to something.

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

Mobilize as you move. Mobility work isn’t alway

Mobilize as you move.

Mobility work isn’t always pleasant and it’s tempting to skip it. But you don’t have to sit in painful stretches or add a separate routine to reach new ranges of motion.

Movements that build mobility will serve a dual purpose of getting you warm and increasing strength in new positions that you can take into the training ahead.

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

Why workout alone when you could workout with your

Why workout alone when you could workout with your friends?

Our community is something we pride ourselves on. We share a common goal of wanting to be in the best shape possible while sharing laughs alongside those who motivate us each day.

Bring a friend in for a trial class today!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

"There are easy ways to do exercises with improper

"There are easy ways to do exercises with improper form, and then there’s the ever challenging, correct way of doing things. Squeezing the #life out of every rep."

Which one are you working towards?

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

Did working out make your priorities list for 2020

Did working out make your priorities list for 2020? If not, no judgement. We just ask that you reflect on how not working out is working for you...⁠
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Were you able to spend the year in great health, doing all the things you love, free from pain, and looking and feeling your best?⁠
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Without regular physical activity, it's impossible to live your life to the fullest. Moving our bodies is an essential part of being human that keeps us mobile, independent, resists the aging process, and makes us feel generally healthy and happy.⁠
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So if you’re not working out yet, then join us for a trial class or check out our range of online programs and see how we can help make working out, work for you!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

Wishing everyone a very Happy New Year! Here's to

Wishing everyone a very Happy New Year!

Here's to a year of better habits, positive thinking, improved nutrition and most of all loving yourself!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

We made it through! 🎉 Looking back over the pa

We made it through! 🎉

Looking back over the past 12 months, there was a lot of challenge, but we managed to make it through with the help and support of our community and we couldn't express how grateful we are.

And what better way to end the year than with a new year's WOD! 😉 Here's wishing everyone a great year ahead, from our community to yours 🤗

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

We are back with our anniversary promo! ✨ A big

We are back with our anniversary promo! ✨

A big THANK YOU to everyone for your support throughout these 8 years. We hope that we have made a positive change in your life over the years.

Catch our anniversary promo for 12 months and 6 months membership at a special rate! This time around, we have added another special 4 months package for a limited time too!

Offer valid through 1st February 2021. PM us to sign up!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming #anniversarypromo

There has never been a better time to get started.

There has never been a better time to get started.

Coaching, technique, safe strength training and steady progress, this is what we are about, take the guess work out of your training.

Contact us to schedule a trial class and find out more!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

You don't need any experience to join and do what

You don't need any experience to join and do what we do, we have members new and old, of all skill levels and ages training with us.

Message us to book a trial sesh, obligation free, come see and try for yourself 🤗

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

Wishing everyone a very Merry Christmas! 🎄 May

Wishing everyone a very Merry Christmas! 🎄

May this joyful season bring joy to your heart and happiness to your home. 🎁

Gentle reminder we are closed today, see you guys back in the box tomorrow!

#theunderdogspenang

Christmas celebration with our yearly 12 Days of C

Christmas celebration with our yearly 12 Days of Christmas WOD! 🎄☃️🎅🏼

Nothing but a good workout with some good ol' Christmas tunes to keep everyone going.

Hope you guys had a good workout as well as a good time!

#theunderdogspenang

You can start your fitness journey today by taking

You can start your fitness journey today by taking just one step in the right direction.⁠ 👟
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So many people delay their health goals because they connect fitness to restriction, saying no, and not enjoying the holiday season.⁠
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The reality is that fitness is the opposite! Aligning your nutrition, exercise, and behavior is the only way to live a life that is healthy, happy, and fulfilled.⁠
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We won't tell you to work out for 2 hours a day and restrict all carbs. Instead, we will show you how to find balance, daily rhythm, great energy, and how to move, eat, and live in a way that serves your greater purpose!⁠
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Stop delaying life and find your fitness with us!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

Start your fitness journey with us! Our next inta

Start your fitness journey with us!

Our next intake for the Foundation Course will run on the following dates:
Date: 5th, 7th, 12th & 14th January 2021
Time: 7:30pm
Fees: RM250

The Foundation Course is a 4-day course where we will cover the basic movements that are frequently used in our classes.
This is required to teach new athletes to perform the movements safely and with correct form. The foundation classes will help you integrate and be ready to join our normal group training with confidence.

Each intake is limited to 5pax and it is compulsory to complete all 4 days. No experience or fitness background needed, making it suitable for anyone.

PM us to book a slot!

#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramming

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