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theunderdogspenang

Need some help finding creative ways to fit moveme

Need some help finding creative ways to fit movement into your busy routine and have limited equipment?Our online home workout program is a perfect start! We provide both bodyweight only and equipment version for those of you who have access to equipment at home.PM us to find out more.#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogram

Think beyond the gym ☀️To make true, positiv

Think beyond the gym ☀️To make true, positive, life-long changes, you need to align what happens outside of exercise with your health and fitness goals.⁠That includes optimizing:
➡️Sleep⁠
➡️Stress/rest balance⁠
➡️Nutrition quality and quantity⁠
➡️Hydration⁠
➡️Schedule⁠
➡️Digestion and food hygiene⁠
➡️Recovery⁠
➡️Daily movement⁠
➡️And so much more!⁠#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogramT

Movement should be a part of our lifestyle.Just

Movement should be a part of our lifestyle.Just because our gym is closed for renovation doesn't mean we put a stop to our training. Instead, we're bringing our training outdoors 🕶☀️#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogram

Wishing all our Muslim friends Selamat Hari Raya H

Wishing all our Muslim friends Selamat Hari Raya Haji!Gentle reminder that the box is closed today, enjoy your break and we'll see you all tomorrow!#theunderdogspenang

[NOTICE]We are moving... again! We will be reloc

[NOTICE]We are moving... again!
We will be relocating to a better place at:17, Fortune Park
Jalan Perusahaan Jelutong 3
11600 Jelutong, PenangAs such, the box will be temporarily closed starting August until further notice, as we move and renovate the new place.We can’t wait to show you our new home!
Stay tune as we announce our reopening.#theunderdogspenang

"When we get too caught up in the busyness of the

"When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves."
⁠- Jack Kornfield⁠
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A reminder to take 15-20 minutes today (and every day) to unwind.#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogram

Our coaches support our clients with wherever they

Our coaches support our clients with wherever they want to go in their training and life.We provide individualized training hand in hand with nutritional and lifestyle practices to make it all come together to help achieve results faster and more efficiently.PM us to schedule an appointment with a coach to connect.#theunderdogspenang #strength #conditioning #fitness #performance #olylifting #weightlifting #gymnastics #crossfit #mobility #prehab #rehab #movement #functionalbodybuilding #functionalfitness #homeworkout #personaltraining #programming #onlinecoaching #nutritioncoach

[NOTICE]The box will be closed on Friday (31/07/

[NOTICE]The box will be closed on Friday (31/07/20) in conjunction with Hari Raya Haji.#theunderdogspenang

Online personal coachingWork with your own coach

Online personal coachingWork with your own coach (all levels) to take the guesswork out of how to train for your unique body, needs, and available equipment.Want to dial in your nutrition? Need help with motivation or accountability? The personal relationship with a coach will put a friendly face in your corner to create a plan just for you.PM us for more info.#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlineclass #onlinetraining

There’s much more to mobility than how far your

There’s much more to mobility than how far your muscles can stretch.The more important thing is to be able to ‘own your positions’ meaning, you have control of your movement and are able to apply force in whatever position that may be.Improving these ranges through training that includes a mind-muscle connection will increase your strength and decrease your injuries as well as make you more aware of your body in general.#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogram

Getting better at gymnastic movements means having

Getting better at gymnastic movements means having improved body control and awareness, which in turn translates to being able to move better in life. 🤸🏻‍♂️Our Strength and Conditioning classes covers just that! We don't focus solely on lifting weights, but also on improving movement control and mobility too.Schedule a trial class with us today to find out more!#theunderdogspenang #strength #conditioning #fitness #performance #olylifting #weightlifting #gymnastics #crossfit #mobility #prehab #rehab #movement #functionalbodybuilding #functionalfitness #homeworkout #personaltraining #programming #onlinecoaching #nutritioncoach

Strength isn't built in a day or a few weeks...I

Strength isn't built in a day or a few weeks...It won't leave you just as quickly either. Take comfort in knowing your hard work won't be lost if you can't lift heavy for a short time.Having an optimistic perspective is 🔑. It’s not delusional but practical. Just like everything we do in the gym, results take time.#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogram

If you’re new to fitness, or curious to try a ne

If you’re new to fitness, or curious to try a new fitness approach, you need to remember that everyone started in your shoes!⁠No one walks into a gym for the first time as a fitness superstar. There is always a learning curve when you start training, but this is an essential part of the process!⁠Allowing yourself to be a beginner helps you be open minded to new ideas and trying new things. And the only way to stop being a beginner is to take a growth mindset, start learning, and enjoy the process.⁠
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You’ll get the hang of it in no time!⁠#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogram

Keen on improving your Olympic lifts but don't kno

Keen on improving your Olympic lifts but don't know where to start? 🏋🏻‍♀️Our Weightlifting Essentials online program is an Olympic weightlifting focused program that aims to help you improve your body awareness and the fluidity of your lifts.The program is being separated into 2 categories, suitable for beginners (3 days a week programming) and intermediate lifters (5 days a week programming).Drop us a message to sign up!#theunderdogspenang #strength #conditioning #fitness #performance #olylifting #weightlifting #gymnastics #crossfit #mobility #movement #functionalbodybuilding #functionalfitness #homeworkout #personaltraining #programming #onlinecoaching #nutritioncoach

If you've ever been injured, you will know that re

If you've ever been injured, you will know that rehab exercises are not just a one off thing. If done incorrectly, it could prolong your chances of recovering sooner.Let us help you in your journey to recovery. We are offering a package of 4 rehab/prehab sessions to assist you in moving better in your daily life or for performance. Get in touch with us via email or slide into our DMs.#theunderdogspenang #strength #conditioning #fitness #performance #olylifting #weightlifting #gymnastics #crossfit #mobility #prehab #rehab #movement #functionalbodybuilding #functionalfitness #homeworkout #personaltraining #programming #onlinecoaching #nutritioncoach

Don't let age be the reason for stopping you to li

Don't let age be the reason for stopping you to live your best life yet.We have members ranging from their 20s to their 60s in our gym. And our senior members are definitely as fit, if not more, than their younger counterparts.There is no age limit for training. As long as you don't stop moving, you can make the rest of your life, the best of your life!#theunderdogspenang #strength #conditioning #fitness #performance #functional #training #functionalfitness #movement #weightlifting #olylifting #mobility #flexibility #groupfitness #personaltraining #programming #nutritioncoaching #homeworkout #onlinetraining #onlineprogram

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