Follow Us On Instagram theunderdogspenang Our weightlifting class is dedicated to developing Injuries rarely happen in training by accident. Th “A strong foundation in gymnastics training make Overuse or overtraining is one major cause of inju PULLING MOVEMENTS Pulling is one of those very fu Strength training is the greatest disrupter to the What's essential in injury prevention is the prepa Join us for a trial session! We'll take you throu Move because you can, not because you should. Get You've probably heard that squatting is important. Happy Mother's Day to all the wonderful and amazin Quality over quantity. It's easy to get caught up Keep in mind that you don't get stronger when you' Selamat Hari Raya Aidilfitri to all our Muslim fri Here at The Underdogs, we like to differentiate ou Wishing everyone a Happy Labor Day! This is the d Load More... Follow on Instagram