Time Table

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
8:00am
Power
8:00am – 9:00am
Gymnastics
8:00am – 9:00am
Open Gym
8:00am – 10:30am
Metcon
8:00am – 9:00am
Functional Body Building
8:00am – 9:00am
9:00am
Open Gym
9:00am – 10:30am
Open Gym
9:00am – 10:30am
Open Gym
9:00am – 10:30am
Open Gym
9:00am – 10:30am
Open Gym
9:00am – 12nn
5:15pm
Metcon
5:15pm – 6:00pm
Power
5:15pm – 6:00pm
Complex & Rehab
5:15pm – 6:00pm
Open Gym
5:15pm – 6:00pm
Functional Body Building
5:15pm – 6:00pm
6:15pm
Power
6:15pm – 7:15pm
Strength
6:15pm – 7:15pm
Gymnastics
6:15pm – 7:15pm
Metcon
6:15pm – 7:15pm
Weigthlifting
6:15pm – 7:15pm
7:30pm
Power
7:30pm – 8:30pm
Metcon
7:30pm – 8:30pm
Complex & Rehab
7:30pm – 8:30pm
Metcon
7:30pm – 8:30pm
Open Gym
7:30pm – 8:30pm
PowerStrength and conditioning class that aims at improving overall total fitness.
MetconConditioning Class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
StrengthDedicated to working on technique, power, speed, coordination and strength development.
GymnasticsLearn and train gymnastic skills and concepts to ensure better movement and body awareness.
WeightliftingDrill specific class to refine Olympic Lifting technique and positions to better your Olympic lifts.
Complex & RehabWeightlifting complex coupled with gymnastic movements for strengthening and injury prevention.
Functional Body BuildingA programme that helps you achieve the aesthetics while retaining performance.